Energy - what is it and where does it come from and more importantly where does it go to?
I never seem to have enough of it and yet when I look at what I achieve in a day - I realise that I have a big bucket hidden inside my 'little body.'
I think that energy is 80% determination - determination to achieve something and not giving yourself a choice but to do it.
My Dad found a book that he gave me, it is for 'Busy Women' - Elizabeth is reading it at the moment, but she found something in it that she shared. For perfectionists - achieving 80% in a day is acceptable. It has helped me so much in my perception of my day. I used to always think that I had not achieved my goals for a day, now I am able to set a high target and then when I tick off 80% I realise that this is an "A" and is quite acceptable.
So 'energy' what is it? For me it is just getting as much as I can done and then doing that little bit more. At times I choose to just shut down & recharge - a 20 minute 'Nana Nap' midday is always a good choice, but otherwise it is just to keep going.