I am doing Sonia Choquette's online course "The Answer is Simple" - it is a great course that looks at the simple things in life to reconnect you to your Spirit. I am joining a friend to do the course and today I listened to the first lesson and practice - her message - BREATHE!
I realised that I have been holding mine for a while - when I get stressed, worried, angry, anxious, concerned or all those sort of things; the first thing I do is hold my breath, or breathe more shallowly. So I sat with my headphones in, listening to her and breathed - what JOY!
I could feel the stress flowing freely away. Then I took a hot shower, lit a couple of candles, put a relaxation playlist on my Ipod and spent the evening writing.
It is now 9.23pm and time for me to sleep - I think I will tonight as I am feeling most relaxed.
So if you are feeling stressed or upset - Remember to Breathe, slowly, deeply and fill your soul with Spirit.