My beautiful Sarah has been working really hard on her issues with self-esteem and anxiety and this morning she showed me one of her ideas. I am blown away with the creativity and intuition of this beautiful young woman.
Sarah has covered her cupboard doors with heart-shape sticky-notes. These all have messages on them for her. Everyday she will take something that someone has said or she has experienced that has hurt her and tear it up and throw it away (these are the yellow hearts). And the pink hearts are filled with inspirational and uplifting suggestions to make her day better.
When all the yellow are gone - she will have slayed her 'worry monster'
This is just one of her wonderful ideas to uplift her day.